CutForecast
Plan your fat loss visually. Calculate your calories, track your progress, and see how your weight will change over time.
Your Stats
What is CutForecast?
CutForecast is a free fat loss calculator that helps you plan your weight loss journey. It estimates your calorie needs and predicts how your weight will change over time.
How many calories should I eat?
Most people need a calorie deficit of 300–700 kcal per day to lose fat effectively.
Why does weight fluctuate?
Daily changes are normal due to water, food intake, and glycogen levels.