Goal-date estimate
How Long To Lose Weight?
Estimate how many weeks a weight-loss goal could take at a pace you choose.
Cut calculator
Body fat
Calorie deficit
Timeline
Metric
Imperial
Current weight (kg)
Goal weight (kg)
Expected weekly loss
0.25 kg / week
0.5 kg / week
0.75 kg / week
1 kg / week
Estimate timeline